Oxa's resonance breathing* exercise before sleep improves subjective sleep quality1.
*Resonance breathing: Bringing your heart rate variability and breathing patterns into sync by lowering your breaths per minute.
100% of subjects who performed resonance breathing exercises from Oxa saw an immediate reduction in stress2.
By following simple daily routines like our Check-in, you will be able to reconnect with your mind and body and take action.
Does your calmness index seem low? Maybe time to do a quick 100 second reset exercise, ideal when priming for a high-pressure situation.
With Oxa you can do something super powerful, you can't do with any other wearable: Bring your heart and breathing into the same frequency. Research has proven that this type of "resonance breathing" is a strong stimulus to your autonomic nervous system and extremely relaxing and can help against stress, decrease sleep onset, and improve cognitive performance.