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The Dynamics of Breathing: How It Changes During Exercise
I want you to think about three different times of your day and ask yourself one question. Is my breathing different at each point? Now, the three times of your day are the following: During the morning before lunch, when you are exercising and when you are going to sleep. What is your answer?
Low Heart Rate Variability Symptoms: What to Watch Out For?
The Intricate Connection: Illness and Increased Heart Rate
This article aims to explore the nuanced connection between illness and an elevated heart rate, shedding light on the physiological mechanisms and the broader implications for overall health.
The Best Ways to Improve Your Lung Capacity
How Deep Breathing Calms Anxiety
Unleash Your Potential with Oxa
How to Calm Your Mind When You Feel Distressed
Breath Control for Pain Management: Techniques and Tips
Breathing, a fundamental aspect of our existence, goes beyond its automatic nature—it holds the key to managing pain and promoting overall well-being. When we see someone in distress, advising them to "breathe" is not just a cliché; it's rooted in the deep impact of conscious breathing on our health.
How Cold Showers and Deep Breathing Can Reduce Stress
We all do two things every day - breathe and take a shower. While a warm shower is the usual go-to, what if we turned down the temperature and implemented a new cold shower and intentional breathing routine? That combo might be the secret antidote to reducing stress, that unwelcome companion in our modern lives affecting mental and physical well-being.
HRV: The Secret Health Indicator You Can Improve Right Now
In our quest for holistic well-being, understanding the intricacies of our body's signals is paramount. One such hidden gem in the realm of health indicators is Heart Rate Variability (HRV). Often overlooked, HRV holds the key to unlocking insights into your overall health and, more importantly, offers a tangible pathway for improvement.
Relax Your Mind and Reduce Anxiety By Taking a Deep Breath
My first encounter with anxiety was nothing short of terrifying. In the midst of a routine supermarket trip, the world around me transformed. A sense of dread enveloped me, my heart raced uncontrollably, and a feeling of suffocation took hold. This moment marked the beginning of a long battle with anxiety, a journey through a landscape marked by fear and confusion, but also a path leading towards discovery and healing.
The Healthy Habits You Can Try to Reduce Anxiety
Imagine standing in a supermarket, surrounded by the routine buzz of shoppers, when suddenly, your world shifts. Lights become blindingly bright, your heart races like a trapped bird, and a sense of impending doom overwhelms you. This was my reality—a vivid introduction to anxiety that catapulted me into a relentless battle against an unseen storm. But this article isn't about the struggle; it's about overcoming, understanding, and guiding others through their tempests.
How Deep Breathing Brings Calm to an Anxious Mind
In the hustle and bustle of modern life, it's easy to overlook the simple yet profound tool we all possess for managing stress and anxiety: our breath. My journey through anxiety taught me the transformative power of deep breathing, a lesson I'm eager to share. Let's dive into the science behind deep breathing and how it can calm an anxious mind.
4 Breathing Techniques to Help You Stay Centered On Any Occasion
Mastering Stressful Moments: The Power of Breath for Better Results
Boost Your Energy With These Simple Breathing Exercises
Harnessing Breath to Manage Anger: Effective Techniques
“Holding on to anger is like grasping a hot coal with the intent of harming another; you end up getting burned.” – Buddhaghosa, an Indian Theravada Buddhist philosopher.
Breathing Techniques to Halt Panic Attacks in Their Tracks
How Shallow Breathing Is Making Life Harder for Your Body
The Origins & Science Behind Pranayama - A Breathe Deep Guide
Breathing is something we all do naturally, without thinking, yet it has the power to influence our overall well-being. This has led to it being a major part of yogic practices emerging in India around 3000 B.C under the name pranayama.
Bad Breathing Habits & How They Affect Your Health
3 Breathing Exercises to Boost Your Day
Maintaining mental focus and clarity can be challenging in our fast-paced world. But with the right techniques, you can enhance your concentration, boost your energy, and reduce stress effectively. All these effects can be reached by harnessing the power of your breath.
Instant Calm: Quick Breathing Exercises for Stress Relief
In our hectic daily lives, stress often seems like an unavoidable companion. However, the key to instant calm and stress relief might be as simple as breathing. In this article, we delve into three effective breathing techniques – Cyclic Sighing, Resonance Breathing, and Box Breathing – that are not only easy to practice but also scientifically backed for their stress-relieving benefits.
4 Effective Breathing Exercises for Anxiety
5 Breathing Hacks to Improve Your HRV, Health & Performance
Unlocking Restful Sleep: Avoiding Hidden Sleep Offenders for Better Health
Embrace Phelps' Breathwork for Mental Resilience: A Guide to Cultivating Calm
Rethinking Sleep Trackers: Uncovering the Hidden Drawbacks
Beyond Meditation: The Science of Resonance Breathing for Stress Relief
Mastering Focus: 3 Scientific Breathing Techniques for Enhanced Concentration
Revive Your New Year's Resolutions with These Proven Tips
Reach Your Peak Performance: A Guide to Understanding and Boosting Heart Rate Variability (HRV)
Unveiling the Science Behind Resonance Breathing: A Game-Changer for Stress Relief
Discover the breakthrough in stress management as we delve into the science-backed alternative to traditional meditation - resonance breathing. Say goodbye to the struggles of conventional methods and explore a trackable, scientifically proven path to relaxation and resilience. Dive into the transformative practice of 'oxing' with real-time biofeedback for optimal results.
Conquer the Afternoon Slump: Science-backed Strategies to Boost Energy and Productivity
strategies! Discover how sunlight, box breathing, and even a 6-minute power nap can
rejuvenate your energy levels, along with a sneak peek into Oxa's innovative wearable
breathing coach for optimal sleep and stress relief
Calm at Your Fingertips: Top 3 Breathwork Practices Backed by Science
Unlock Instant Relief: The Science Behind Panic Attacks and the Resonance Breathing Technique
Building Mental Resilience: 3 Quick Emotional Workouts for a Healthier Mind
Sleep Like the Stars: Unveiling the Nighttime Rituals of Oprah, Federer, and Bezos for Success
Discover the sleep routines of high achievers like Oprah, Federer, and Bezos, and learn how you can recharge your life with quality sleep. Follow expert tips, including Oprah's wind-down routine and say goodbye to fatigue and hello to productivity!
Finding Calm Amid Chaos: How Oxa Transformed My Stress Management for the Long Run
The Oxa Sleep Experience
White Paper: Oxa biofeedback case study
Our philosophy is to base the creation of product features, exercises and analytics on recent research in human physiology. We decided to publish some of this work in the form of white papers and make it accessible to you.
Enjoy the scientific dive into Oxa’s technology development!
White Paper: Oxa R peak detection validation
Enjoy the scientific dive into Oxa’s technology development!
White Paper: Oxa Stress Metric Validation
Enjoy the scientific dive into Oxa’s technology development!
White Paper: Oxa ECG validation
Enjoy the scientific dive into Oxa’s technology development!
White Paper: Oxa HR and HRV measurement validation
Enjoy the scientific dive into Oxa’s technology development!
White Paper: Oxa Breath Monitor Validation
Enjoy the scientific dive into Oxa’s technology development!
White Paper: Effect of Oxa on Sleep quality
Enjoy the scientific dive into Oxa’s technology development!
White Paper: Slow Paced Resonance with Oxa
Enjoy the scientific dive into Oxa’s technology development!
Biohacking stress with biofeedback wearables
Fighting insomnia with breathing
Breathe it out: The direct impact of chronic stress on your health
Inside the stress and sleep control room: The autonomic nervous system explained
"Practice mindfulness to sleep better and manage stress."
How many times have you read or heard something similar? The truth is not everyone wants to engage in meditative practices, and not all are easy to master.
What is Resonance Breathing?
Ready to begin?
Get the Oxa Sensor and your choice of garment - lounge-wear shirt, bra, or adjustable chest strap. Your purchase includes access to the Oxa app which gives personalized data summaries and insights, as well as access to breathing exercises to teach you how to harness the power of your own breath.