Hakima Tantrika

MA, RYT 500, and ICF-certified coach is a holistic physical and mental health writer and educator. With global recognition, she's enriched over 2 million readers through her blog and shaped 800+ instructors worldwide. Fluent in four languages, Hakima blends extensive knowledge and a rich multicultural insight, making her a distinguished authority in the wellness sphere.

How Deep Breathing Calms Anxiety

Many people deal with an anxious mind every day. Learning to manage and find calmness within the chaos becomes a valuable skill. An anxious mind is characterized by excessive worry, fear, and an inability to relax. Fortunately, there is one effective and accessible tool for bringing calm to an anxious mind. It is deep breathing, which involves deliberate, slow inhalations and exhalations, focusing on the breath to bring about a sense of calm.

How Cold Showers and Deep Breathing Can Reduce Stress

We all do two things every day - breathe and take a shower. While a warm shower is the usual go-to, what if we turned down the temperature and implemented a new cold shower and intentional breathing routine? That combo might be the secret antidote to reducing stress, that unwelcome companion in our modern lives affecting mental and physical well-being.

The Origins & Science Behind Pranayama - A Breathe Deep Guide

Breathing is something we all do naturally, without thinking, yet it has the power to influence our overall well-being. This has led to it being a major part of yogic practices emerging in India around 3000 B.C under the name pranayama.

4 Effective Breathing Exercises for Anxiety

Facing anxiety on a daily basis is exhausting. With our fast-paced and tech-driven lifestyles, we forget to pay attention to how we are functioning. Both physiologically and psychologically. In the age of live biofeedback–it doesn’t have to be that way anymore.