Latest blog posts

Breath Control for Pain Management: Techniques and Tips

Breathing, a fundamental aspect of our existence, goes beyond its automatic nature—it holds the key to managing pain and promoting overall well-being. When we see someone in distress, advising them to "breathe" is not just a cliché; it's rooted in the deep impact of conscious breathing on our health.

Breathing Techniques for Athletic Performance: Brian Mackenzie's Insights | Oxa Podcast

Explore the crucial role of breathing in athletic performance with Brian Mackenzie on the Oxa Podcast. Gain insights into optimizing your workout regimen and enhancing physical health. Sponsored by Oxa, the premier wearable device dedicated to breathing with real-time biofeedback.

How Oxa Improves Your Daily Stress Management

Don’t just track your health; make an impact!

Ready to begin?

Get the Oxa Sensor and your choice of garment - lounge-wear shirt, bra, or adjustable chest strap. Your purchase includes access to the Oxa app which gives personalized data summaries and insights, as well as access to breathing exercises to teach you how to harness the power of your own breath.