Oxa Breathing App

Free Online Breathing Exercise Timer

The latest scientific research shows that controlled breathing can trigger your body’s relaxation response, regulate your emotions and decrease the negative effects of prolonged exposure to stress – including helping you get better sleep.

These free online breathing exercises are scientifically proven to help you achieve deep calm and increased focus. Try them out!

Select your goal:
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Immediate stress relief
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Focus
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Resilience
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Custom breathing
Customize your breath
Inhale
1
Hold
1
Exhale
1
Hold
1
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CUSTOM CSS
Start excersise
Start excersise
Start excersise
Hold
Inhale
Hold
Exhale
Start excersise

FAQ