Oxa Breathing App

The Oxa Breathe App is a free online tool designed to help you achieve your calmness, relaxation and focus goals in the short term. It consists of 3 video-based exercises which are featured in the Oxa mobile app, and a customizable breathing pattern tool so you can breathe according to your desired pattern. For more information on how Oxa mobile app and smart textile garments works, please visit www.oxalife.com

Controlled breathing exercises can be an effective way to trigger your nervous system’s stress relief response. It can also increase your focus and help you build resilience to stress. Oxa’s online Breathe App is free and easy to use so you can quickly get started whenever you feel the need to unwind or deal with a stressful situation. For more information on how controlled breathing can help you deal with stress and get better sleep, please visit https://oxalife.com/pages/use-cases

Ww designed Oxa’s Breathe App to be very easy and intuitive. Simply select your goal and follow the instructions on the screen. If you want a personalized breathing pattern, choose the “custom breathing” option and tweak the parameters to fit your needs.

Oxa's online Breathing Exercise Timer allows you to create your own personalized breathing patterns. You can customize your inhale, exhale and hold times.

Guided breathing exercises offer a myriad of psychological and physiological benefits that contribute significantly to one's overall well-being. Psychologically, these exercises can help reduce stress and anxiety by activating the body's relaxation response, thereby promoting a state of calmness and mental clarity. This is particularly beneficial in today's fast-paced world where stressors abound. Physiologically, guided breathing exercises improve lung function, enhance oxygenation of the blood, and help regulate the body's autonomic functions such as heart rate and digestion. By fostering a deeper connection with one's breath, individuals can achieve a state of homeostasis, where the body's systems operate more efficiently and harmoniously. Consistent practice amplifies these effects, leading to sustained improvements in stress management, emotional regulation, and physical health. Over time, individuals who engage in regular guided breathing exercises may find themselves more resilient to stress, more focused and mentally alert, and enjoying a heightened sense of overall physical well-being.

he 3 video-based exercises “Immediate stress relief” , “Focus” and “Resilience” are available in the Oxa mobile app. For now, the customizable breathing patterns are only available on the online version of the app which is called Oxa Breathe App. In the future, features from the online app will be integrated into the mobile app, so stay tuned. For more information on how Oxa mobile app and smart textile garments works, please visit www.oxalife.com

Yes it can! Oxa’s online Breathing Exercise Timer is a supportive tool for controlled breathing practices. Controlled breathing has been proven to help address stress-related issues such as burnout, insomnia, anxiety and more. For more information, please visit https://oxalife.com/pages/use-cases

The Oxa's online Breathing Exercise Timer was designed to help you achieve your goals of relaxation, focus and resilience in the moment. A real-life breathing coach, or a virtual breathing coach like Oxa can teach you additional tools to support you on your journey in the long term.

The Oxa breathing exercise device is a perfect complement to your controlled breathing journey. It measures your vitals in real time and guides you through personalized breathing exercises in the Oxa app. For more information please visit www.oxalife.com

There are a variety of other breathing tools out there such as the Google Breathing Exercise and Calm Breathing App. These tools come with different features to help users achieve different goals. Oxa’s online Breathing Exercise Device lets you customize your breathing patterns in an easy and intuitive way. It’s also free to use.

The Oxa Breathe App is suitable for any person over the age of 16 who is looking for immediate stress relief, increased focus, getting better sleep or building resilience over time.