Man practicing breathing exercises with Oxalife sensor-equipped t-shirt, designed to enhance respiratory trainingMan practicing breathing exercises with Oxalife sensor-equipped t-shirt, designed to enhance respiratory training

Don’t just track your health;
influence it with controlled breathing.

The importance of
controlled breathing techniques

Controlled breathing can be an effective natural approach to addressing common stress-related issues like burnout, insomnia and anxiety.

Chronic stress
and burnout

Controlled breathing practices have been shown to decrease cortisol production, activate the “rest and digest” nervous system, improve oxygen delivery and stimulate the limbic system which enhances emotional regulation.

This helps mitigate the harmful effects of prolonged stress exposure and reduce the physical and psychological impacts of stress.
Stressed office worker with eyestrain using computer at workplace.
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Couple experiencing sleep issues with a focus on sleep health.

Insomnia and poor sleep

Controlled breathing practices have been shown to decrease cortisol production, activate the “rest and digest” nervous system, improve oxygen delivery and stimulate the limbic system which enhances emotional regulation.

This helps mitigate the harmful effects of prolonged stress exposure and reduce the physical and psychological impacts of stress.
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Fall asleep faster.
Stay asleep longer.

Oxa's sleep journey combines personalised breathing exercises and soothing soundscapes specifically designed for those contending with racing thoughts or difficulties in dozing off. During the night, Oxa tracks your sleep – with or without your phone – to provide valuable insights into your sleep patterns.
Learn More

Fall asleep faster.
Stay asleep longer.

Oxa's sleep journey combines personalised breathing exercises and soothing soundscapes specifically designed for those contending with racing thoughts or difficulties in dozing off. During the night, Oxa tracks your sleep – with or without your phone – to provide valuable insights into your sleep patterns.
Learn More

Anxiety and worrying

Controlled breathing can improve HRV, increase oxygen delivery, decrease blood pressure and activate the amygdala, which plays a significant role in emotional processing.

This helps reduce the emotional intensity and physiological response associated with anxiety and reduce rumination.

Panic attacks and hyperventilation

Deep, slow breathing induces a state of relaxation, reducing heart rate, lowering blood pressure, and easing muscle tension. It also helps to balance CO2 levels in the blood which can cause symptoms such as dizziness, lightheadedness, or a tingling sensation.
A contemplative woman pausing for a moment of self-care at home.
Exhausted man working from home, symbolizing work-related stress.

Long COVID and fatigue

Deep, slow diaphragmatic breathing can help improve lung capacity and efficiency by encouraging full oxygen exchange, and alleviate feelings of breathlessness.

Controlled breathing can also contribute to better oxygenation which can lead to a reduction in fatigue and an increase in energy levels.

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