Don’t just track your health;
influence it with controlled breathing.

As a controlled breathing wearable, Oxa guides you through controlled breathing exercises which are powerful tools for addressing stress-related conditions by influencing the body's autonomic nervous system, which regulates involuntary physiological processes, including heart rate, digestion, respiratory rate, and relaxation responses

Controlled breathing exercises also encourage mindfulness by focusing your attention on the breath. This present moment awareness can help detach from overwhelming work stressors or negative thoughts, fostering a sense of calm and balance.

Oxa guides you through controlled breathing exercises that can activate the body's relaxation response, counteracting the stress response. By slowing down the breathing rate, you can decrease the level of stress hormones in the body, helping to reduce feelings of anxiety and stress.

Engaging in controlled breathing with Oxa as your guide can enhance focus and mental clarity by increasing the supply of oxygen to the brain. This can be particularly beneficial when finding it difficult to concentrate or make decisions.

Oxa teaches you controlled breathing techniques that can help regulate emotions by calming the mind and reducing the intensity of emotional responses. This emotional regulation is crucial for dealing with the irritability and mood swings.

Some of the controlled breathing techniques you will learn with Oxa promote oxygen-carbon dioxide exchange in your body, which can help boost energy levels. This is especially helpful for countering chronic fatigue.

Just a few minutes of controlled breathing exercises before bedtime can promote relaxation and help you unwind, making it easier to fall asleep and improve the quality of sleep. Since sleep disturbances are common, improving sleep can significantly impact overall well-being.

First, slip on the garment of your choice (you can choose from a unisex adjustable strap, a sports bra, or a really comfortable shirt). Then, Incorporate controlled breathing into your daily routine. Regular practice, even for a few minutes a day, can provide cumulative benefits for managing and potentially overcoming stress-related issues. on the pebble-sized sensor to the front of your garment. Then simply start the Oxa app and get started by following the instructions on the screen.