Stéphane Janssoone

A former elite triathlete, now a competitive freediver, MBTI I & 2, Certified Wim Hof, and Oxygen Advantage Instructor, epitomizes mastery in breathwork and personal development. As the founder of the Breathing Academy and Oxa Life’s Breathing Advisor, his transformative breath-based techniques profoundly impact individuals’ health and performance through an innovative and holistic approach.

Breath Control for Pain Management: Techniques and Tips

Breathing, a fundamental aspect of our existence, goes beyond its automatic nature—it holds the key to managing pain and promoting overall well-being. When we see someone in distress, advising them to "breathe" is not just a cliché; it's rooted in the deep impact of conscious breathing on our health.

HRV: The Secret Health Indicator You Can Improve Right Now

In our quest for holistic well-being, understanding the intricacies of our body's signals is paramount. One such hidden gem in the realm of health indicators is Heart Rate Variability (HRV). Often overlooked, HRV holds the key to unlocking insights into your overall health and, more importantly, offers a tangible pathway for improvement.

The Best Ways to Improve Your Lung Capacity

Enhance your respiratory health and boost your lung capacity with these proven techniques.

Harnessing Breath to Manage Anger: Effective Techniques

“Holding on to anger is like grasping a hot coal with the intent of harming another; you end up getting burned.” – Buddhaghosa, an Indian Theravada Buddhist philosopher.

Instant Calm: Quick Breathing Exercises for Stress Relief

In our hectic daily lives, stress often seems like an unavoidable companion. However, the key to instant calm and stress relief might be as simple as breathing. In this article, we delve into three effective breathing techniques – Cyclic Sighing, Resonance Breathing, and Box Breathing – that are not only easy to practice but also scientifically backed for their stress-relieving benefits.

Bad Breathing Habits & How They Affect Your Health

Breathing is often done without conscious thought, and many of us have developed unhealthy breathing patterns when it comes to this daily activity. We might not even know about them or how these habits negatively affect our health.

3 Breathing Exercises to Boost Your Day

Maintaining mental focus and clarity can be challenging in our fast-paced world. But with the right techniques, you can enhance your concentration, boost your energy, and reduce stress effectively. All these effects can be reached by harnessing the power of your breath.

Breathe it out: The direct impact of chronic stress on your health

Do you feel that whenever something's wrong with your health, doctors say that stress is the root of the problem?