Tom Williams

A physiotherapist from Brisbane, Australia, excels in applying breathing techniques to enhance health and performance. In his practice and as a tutor at the University of Queensland, he emphasizes the power of breath to manage injuries, improve sports performance, and boost productivity. Through workshops and seminars, Tom teaches breathing fundamentals to athletes, students, and professionals, proving its versatility for stress management, learning, and physical activity.

The Dynamics of Breathing: How It Changes During Exercise

I want you to think about three different times of your day and ask yourself one question. Is my breathing different at each point? Now, the three times of your day are the following: During the morning before lunch, when you are exercising and when you are going to sleep. What is your answer?