Yulia Tarasova

Certified by Precision Nutrition (Pn1), Stress, Sleep, & Recovery Coach (SSR), is a Berlin-based Nutrition & Wellness educator and trainer. Her expertise combines scientific knowledge with holistic approaches to nutrition, stress management, sleep quality, and recovery. Yulia empowers individuals to achieve their wellness goals through mindful nutrition and self-care practices, making complex health concepts accessible and actionable.

Managing Workplace Stress with Breathing Techniques

In the contemporary workplace, stress is an ever-present companion, looming over tasks and deadlines like a shadow. The demands of office life often create a relentless atmosphere where stress seems inevitable. Traditional methods of stress relief, such as taking breaks for smoking or indulging in snacks, though common, come with their own set of health risks and productivity pitfalls.