“Self-Care Is Not Selfish. You Cannot Serve From An Empty Vessel.” — Eleanor Brown, American novelist.
In the hustle of modern life, taking care of your mental health is non-negotiable., where we present three quick emotional workouts to strengthen your mental resilience in under 10 minutes each.
#1. Give cold exposure a go.
Cold exposure isn't just for Instagram influencers. Besides physical benefits like reduced inflammation and improved blood flow, cold showers can offer a cognitive boost by releasing endorphins. While not a cure, this practice has shown promise in alleviating symptoms of depression and anxiety. Start with a 20-second icy shower and gradually increase exposure or switch to a cold bath when ready.
#2. Feeling thankful? Journal it down.
Gratitude journaling goes beyond a me-time practice. Spend a few minutes journaling before bedtime daily to connect with your emotions and enhance your overall well-being. Studies show that consistent journaling lowers stress and depression levels, reduces anxiety, and even improves sleep. The key is consistency and patience—make it a daily habit for lasting benefits.
#3. And… Breathe.
While breathing is often overlooked, it's a powerful tool for peace of mind. Learn to consciously change your breathing to alter your emotional state in under 10 minutes. Resonance breathing, demonstrated by Martin McPhilimey here, is a fast method to calm down. He uses Oxa to guide him with soothing sounds that reflect his resonance, allowing to witness body calming down with every breath.
Conclusion:
As we navigate the challenges of modern life, it's crucial to prioritize mental well-being. Incorporate these quick emotional workouts into your daily routine and experience the benefits. Strengthen your mental health with Oxa's guidance and take the first step towards a healthier mind. Try now with a money-back guarantee—because your mental health matters.
Note: This blog post is for informational purposes only and does not constitute medical advice. Consult with your healthcare professional for personalized guidance on your health and well-being.
