Resonance breathing exercise using Oxa has a beneficial effect on perceived sleep quality

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This paper shows that conducting a 10-minute resonance frequency breathing exercise with Oxa before bedtime can improve perceived sleep quality and shorten the time until falling asleep and reaching deep sleep.

  • Oxa’s resonance breathing exercises before sleep improve sleep quality (12 subjects, Groningen sleep quality scale GSQS improved by 50%)
  • Subjects fell asleep faster with Oxa (-51% falling asleep duration, 8 subjects) and reaching deep sleep faster (-5.6min, 8 subjects) with Oxa
Angelina Sarycheva
May 28, 2024

MA, CPT accredited by The International Sports Science Association, is a health writer and Content Lead at Oxa Life. With over five years in the health and wellness industry, her expertise, rooted in hands-on experience with leading wellness brands, is to deliver impactful health content to a global audience.

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Get the Oxa Sensor and your choice of garment - lounge-wear shirt, bra, or adjustable chest strap. Your purchase includes access to the Oxa app which gives personalized data summaries and insights, as well as access to breathing exercises to teach you how to harness the power of your own breath.