Angelina Sarycheva

MA, CPT accredited by The International Sports Science Association, is a health writer and Content Lead at Oxa Life. With over five years in the health and wellness industry, her expertise, rooted in hands-on experience with leading wellness brands, is to deliver impactful health content to a global audience.

How to Control Your Emotions With Your Breath

Here is how simple breathwork exercises can help you become more attuned to your body’s emotional response.

Breathing Techniques for Athletic Performance: Brian Mackenzie's Insights | Oxa Podcast

Explore the crucial role of breathing in athletic performance with Brian Mackenzie on the Oxa Podcast. Gain insights into optimizing your workout regimen and enhancing physical health. Sponsored by Oxa, the premier wearable device dedicated to breathing with real-time biofeedback.

How Oxa Improves Your Daily Stress Management

Don’t just track your health; make an impact!

Fighting insomnia with breathing

Have you ever experienced the feeling of being "tired but wired?" It describes a specific state of insomnia where you feel completely exhausted but simultaneously so restless that you can’t fall asleep or keep waking up.

Exploring the Causes of Sudden Onset Snoring and Practical Solutions

Exploring the factors of sudden onset snoring and practical ways to address them.

Unleash Your Potential with Oxa

Advance your breathwork journey with Oxa. This guide bridges the gap between beginner and advanced practice, offering routines that enhance mental clarity, emotional stability, and physical energy, optimized for Oxa biofeedback sensor and app users.

How to Calm Your Mind When You Feel Distressed

Embarking on a journey to tranquilize your mind amidst turmoil is a transformative endeavor, beginning from within. Each of us harbors an internal monologue that scrutinizes our current circumstances, dwells on bygone days, and speculates about what the future holds. At times, this inner dialogue can be encouraging and positive, yet at others, it may adopt a harsh, critical tone. Altering the course of this internal narrative from negative to positive is challenging, but achievable.

Back Pain Relief: Discovering the Best Sleeping Position

Back pain is on the rise due to sedentary work and new lifestyle habits, affecting millions of people worldwide who are now seeking relief. Whether it's a persistent ache or a sharp twinge, back pain can be debilitating, impacting our daily lives and hindering productivity.

4 Breathing Techniques to Help You Stay Centered On Any Occasion

In the relentless swirl of life's demands, it's easy to feel unmoored, succumbing to stress and losing focus. But what if the key to remaining centered, calm, and collected in the face of any situation lay right under your nose?

Boost Your Energy With These Simple Breathing Exercises

Thanks to the relentless rhythm of our modern lifestyles, finding mindful moments to recharge and recover your physical and mental energy becomes essential. Amid the constant demands and pressures, we often experience a loss of focus and vitality. But what if the key to sustaining energy is right under our noses, quite literally? After all, the way you breathe has a dramatic impact on the physiology and chemistry of your body.

5 Breathing Hacks to Improve Your HRV, Health & Performance

Boost HRV and Performance Naturally with Oxa's 5 Breathing Hacks! Start Your Journey Today!

5 Breathing Hacks to Improve Your HRV, Health & Performance

In the pursuit of peak performance, one metric stands out for its profound insight into our well-being: Heart Rate Variability (HRV). This hidden gem of health data reflects our body's capacity to handle stress and bounce back from challenges. But did you know your breathing can significantly impact your HRV and, by extension, your overall health and performance? Let's delve into the world of HRV and uncover five essential breathing hacks to elevate this pivotal health metric.

Revive Your New Year's Resolutions with These Proven Tips

Struggling with New Year's resolutions? Discover practical strategies for success, including process focus, ditching perfectionism, and enhancing willpower for a triumphant 2024.

Beyond Meditation: The Science of Resonance Breathing for Stress Relief

Discover the power of resonance breathing, a scientifically backed alternative to traditional meditation, for effective stress management and enhanced mental resilience.

Unlocking Restful Sleep: Avoiding Hidden Sleep Offenders for Better Health

Discover the lesser-known culprits disrupting your sleep, from chocolate to lighting. Learn how to optimize your sleep environment and embrace scientifically-backed breathing techniques for improved sleep quality.

Rethinking Sleep Trackers: Uncovering the Hidden Drawbacks

Explore the lesser-known downsides of popular sleep trackers, from accuracy issues to anxiety acceleration, and discover how real-time data from devices like Oxa can revolutionize your sleep experience.

Embrace Phelps' Breathwork for Mental Resilience: A Guide to Cultivating Calm

Learn from Michael Phelps' favorite breathwork techniques for mental well-being. Discover how intentional breathing, coupled with advanced biofeedback technology like Oxa, can enhance mental resilience and focus.

Reach Your Peak Performance: A Guide to Understanding and Boosting Heart Rate Variability (HRV)

Discover the key to peak performance and well-being with our comprehensive guide to Heart Rate Variability (HRV). Learn how HRV impacts stress resilience, quality of sleep, and overall health. Explore practical tips to improve your HRV through exercise, sleep consistency, and controlled breathing.

Calm at Your Fingertips: Top 3 Breathwork Practices Backed by Science

Discover the scientific way to instantly calm down through breathwork. Explore three effective breathwork practices, including the 4-7-8 Breathing Technique, Physiological Sigh, and Resonance Breathing. Learn about their benefits, backed by scientific studies, and find out how Oxa can help you achieve optimal results.

Unveiling the Science Behind Resonance Breathing: A Game-Changer for Stress Relief

Discover the breakthrough in stress management as we delve into the science-backed alternative to traditional meditation - resonance breathing. Say goodbye to the struggles of conventional methods and explore a trackable, scientifically proven path to relaxation and resilience. Dive into the transformative practice of 'oxing' with real-time biofeedback for optimal results.

Mastering Focus: 3 Scientific Breathing Techniques for Enhanced Concentration

Unlock the secrets to heightened mental focus with three proven breathing methods – the Wim Hof Method, Box Breathing, and Breath Holds. Perfect your concentration and productivity with these easy-to-follow techniques.

Building Mental Resilience: 3 Quick Emotional Workouts for a Healthier Mind

Discover three simple yet effective emotional workouts that take under 10 minutes each. From cold exposure for a cognitive boost to gratitude journaling and resonance breathing with Oxa, prioritize your mental well-being effortlessly. Start your journey to a healthier mind today with these practical exercises.

The Oxa Sleep Experience

In a world that never sleeps, finding the ideal means to rest and rejuvenate has become a modern-day challenge. Brace yourself for a giant leap in your sleep journey with Oxa. Say farewell to restlessness, disconnect from your device, learn about your sleep habits, and embrace a world of profound enhanced wellbeing. Get set to elevate your sleep experience.

Conquer the Afternoon Slump: Science-backed Strategies to Boost Energy and Productivity

Say goodbye to the post-lunch fatigue with our science-backed
strategies! Discover how sunlight, box breathing, and even a 6-minute power nap can
rejuvenate your energy levels, along with a sneak peek into Oxa's innovative wearable
breathing coach for optimal sleep and stress relief

Unlock Instant Relief: The Science Behind Panic Attacks and the Resonance Breathing Technique

Discover the secrets to stopping panic attacks with a powerful technique backed by science. Explore the science behind panic attacks and learn about resonance breathing with Oxa.

Sleep Like the Stars: Unveiling the Nighttime Rituals of Oprah, Federer, and Bezos for Success

Discover the sleep routines of high achievers like Oprah, Federer, and Bezos, and learn how you can recharge your life with quality sleep. Follow expert tips, including Oprah's wind-down routine and say goodbye to fatigue and hello to productivity!

White Paper: Oxa ECG validation

Our philosophy is to base the creation of product features, exercises and analytics on recent research in human physiology. We decided to publish some of this work in the form of white papers and make it accessible to you.

Enjoy the scientific dive into Oxa’s technology development!

Finding Calm Amid Chaos: How Oxa Transformed My Stress Management for the Long Run

Anna's story: While dealing with the demanding task of job hunting, she recognized the need for additional support to handle the mental strain. Despite trying various mindfulness techniques, none delivered actual results. The stress and anxiety she experienced continued until Oxa came into play.

White Paper: Oxa biofeedback case study

Our philosophy is to base the creation of product features, exercises and analytics on recent research in human physiology. We decided to publish some of this work in the form of white papers and make it accessible to you.

Enjoy the scientific dive into Oxa’s technology development!

White Paper: Oxa R peak detection validation

Our philosophy is to base the creation of product features, exercises and analytics on recent research in human physiology. We decided to publish some of this work in the form of white papers and make it accessible to you.

Enjoy the scientific dive into Oxa’s technology development!

White Paper: Oxa Stress Metric Validation

Our philosophy is to base the creation of product features, exercises and analytics on recent research in human physiology. We decided to publish some of this work in the form of white papers and make it accessible to you.

Enjoy the scientific dive into Oxa’s technology development!

White Paper: Oxa HR and HRV measurement validation

Our philosophy is to base the creation of product features, exercises and analytics on recent research in human physiology. We decided to publish some of this work in the form of white papers and make it accessible to you.

Enjoy the scientific dive into Oxa’s technology development!

Biohacking stress with biofeedback wearables

Sight, hearing, touch, smell, taste. These are the five human senses, as taught in school, mainly felt as responses to sensations from the outside world. But what if you could add a sense that tells you more about your inside world, like heart activity and stress levels?

White Paper: Effect of Oxa on Sleep quality

Our philosophy is to base the creation of product features, exercises and analytics on recent research in human physiology. We decided to publish some of this work in the form of white papers and make it accessible to you.

Enjoy the scientific dive into Oxa’s technology development!

What is Resonance Breathing?

If you’ve been looking for ways to deal with stress at work, some 'no-pill sleep aid,' or are simply interested in biohacking your health, chances are you’ve come across resonance breathing. As one of the most effective, and completely natural, non-medical ways to manage stress and sleep, resonance breathing (or coherent breathing) has grown in popularity.

White Paper: Slow Paced Resonance with Oxa

Our philosophy is to base the creation of product features, exercises and analytics on recent research in human physiology. We decided to publish some of this work in the form of white papers and make it accessible to you.

Enjoy the scientific dive into Oxa’s technology development!

White Paper: Oxa Breath Monitor Validation

Our philosophy is to base the creation of product features, exercises and analytics on recent research in human physiology. We decided to publish some of this work in the form of white papers and make it accessible to you.

Enjoy the scientific dive into Oxa’s technology development!

Inside the stress and sleep control room: The autonomic nervous system explained

"Practice mindfulness to sleep better and manage stress."

How many times have you read or heard something similar? The truth is not everyone wants to engage in meditative practices, and not all are easy to master.