Biofeedback guided resonance breathing using the Oxa platform. An observation

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This paper presents a success story of a user managing to get into resonance with the help of Oxa’s biofeedback and like this profit from its benefits on the cardiovascular system and the mood.

  • The user was not able to properly enter a state of heart-breathing coherence using breathing in a fixed pace like done with many standard meditation and breathing apps.
  • With Oxa biofeedback a state of heart-breathing coherence (during 83% of the exercise) was successfully reached with higher RSA, longer periods of high RSA, lowered blood pressure by 9mmHg (systolic) and 5mmHg (diastolic) and improved mood (POMS scale from 7 to 6).

We would like to emphasize that Oxa is in no way a medical treatment for hypertension or other cardiovascular diseases. We are simply describing interesting observations in this case report.

Angelina Sarycheva
May 28, 2024

MA, CPT accredited by The International Sports Science Association, is a health writer and Content Lead at Oxa Life. With over five years in the health and wellness industry, her expertise, rooted in hands-on experience with leading wellness brands, is to deliver impactful health content to a global audience.

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