What do Oprah, Federer, and Bezos have in common? Hint: you can have it, too. In this post, we delve into the secret shared by these high-achievers – the key to staying on top of your game. The answer? Quality sleep.

The Power of Sleep:

A Good Laugh and a Long Sleep Are the Best Cures in the Doctor’s Book.” — Irish proverb.

It's not just a saying; it's backed by science. Lack of sleep goes beyond making you tired; it's linked to issues like high blood sugar, weight gain, increased blood pressure, and inflammation. Long-term, these issues can lead to chronic diseases. Jeff Bezos and Roger Federer understand this well, prioritizing a minimum of 8 hours and 12 hours of sleep daily, respectively.

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Oprah's Wind-Down Routine:

But what if you find it hard to wind down after a long day? Oprah Winfrey's sleep doctor, Dr. Michael Breus, has the solution. According to him, a poor bedtime routine is a common reason for sleep struggles. He suggests a 20-20-20 sleep hygiene hour before slumber, divided into tasks, hygiene, and relaxation. Oprah's routine includes tasks, hygiene practices, and dedicated time for relaxing the mind and soothing muscles. Discover the power of resonance breathing as something you can as part of your relaxation routine:

Introducing Oxa: Your Sleep Companion:

Oxa's sleep preparation exercises include soothing soundscapes based on your heart and respiration rates, hypnotic biofeedback to facilitate quicker snoozing, and sleep monitoring that seamlessly fades out audio when you fall asleep. Ready to transform your sleep? Click the TRY OXA NOW button at the end of this post.

We invite you to prioritize your well-being by embracing the sleep habits of successful individuals. Jeff Bezos, Roger Federer, and Oprah Winfrey have shown us the way. Implementing a strong bedtime routine, like Oprah's 20-20-20 hour, can be a game-changer. Enhance your journey with Oxa, and say goodbye to restless nights. It's time to unlock success through the power of quality sleep.

Improve sleep and boost HRV with Oxa, the world’s first wearable breathing trainer.

Note: This blog post is for informational purposes only and does not constitute medical advice. Consult with your healthcare professional for personalized guidance on your health and well-being.

Angelina Sarycheva
May 28, 2024

MA, CPT accredited by The International Sports Science Association, is a health writer and Content Lead at Oxa Life. With over five years in the health and wellness industry, her expertise, rooted in hands-on experience with leading wellness brands, is to deliver impactful health content to a global audience.

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Get the Oxa Sensor and your choice of garment - lounge-wear shirt, bra, or adjustable chest strap. Your purchase includes access to the Oxa app which gives personalized data summaries and insights, as well as access to breathing exercises to teach you how to harness the power of your own breath.