In the realm of stress relief and mental wellness, meditation has long been hailed as a panacea. However, recent scientific findings challenge the conventional narrative. A systematic review and meta-analysis of 47 meditation programs, published in JAMA Internal Medicine, revealed, "We found no evidence that meditation programs were better than any active treatment." This raises the question: if traditional meditation doesn't resonate with everyone, what alternative methods exist?

The Meditation Mismatch

Many individuals grappling with burnout, anxiety, and obsessive thinking find traditional meditation to be a mismatch for their active minds. The internal chaos often makes it challenging to "direct your attention inwards" or "focus on your breathing" as recommended. The pursuit of serenity through meditation becomes an uphill battle, leaving individuals feeling even more stressed.

Enter Resonance Breathing:

The spotlight now turns to resonance breathing, a scientifically proven and trackable alternative to meditation. Resonance breathing, as the name suggests, brings your heart rate and breathing into resonance, activating your parasympathetic nervous system (PNS). Unlike traditional meditation, the effects of resonance breathing are not just felt but can be visually observed in real-time.

Understanding Resonance Breathing

Resonance breathing involves syncing your breath with a specific frequency, typically between four to seven breaths per minute. The practice induces a significant boost in heart rate variability (HRV), a key metric for physical fitness and stress resilience. Correctly performed resonance breathing can lead to notable fluctuations in blood pressure and heart rate with each inhale and exhale, creating a profound calming effect.

Oxing: The Next Frontier

To take resonance breathing to the next level, real-time biofeedback becomes crucial. This is where Oxa comes into play. Oxa measures heart and breathing rates, HRV, and calmness levels in real-time, adjusting your breathing exercise accordingly. The process, aptly named "oxing," ensures you're breathing at your optimum frequency, providing quantifiable and tangible results.

The Oxa Experience

Regular practice of resonance breathing goes beyond immediate calming effects. The spikes in HRV act as a training stimulus for the nervous system, enhancing resilience to stressors over time. Oxa becomes your companion in the journey to stress relief and your personalized breathing coach to improve sleep, recovery, and resilience.

Also Read: Beyond Meditation: The Science of Resonance Breathing for Stress Relie


As the world embraces advancements in stress management, resonance breathing emerges as a game-changer. Ditching the conventional meditation path, 'oxing' with Oxa introduces a scientifically proven and trackable method for relaxation and resilience. Say goodbye to the struggles and uncertainties of traditional practices and embark on a transformative journey towards stress relief.

Also Read: Breathe Out Stress: Chronic Stress and Its Impact on Your Health

Ready to experience the transformative power of resonance breathing? Start 'oxing' with Oxa now and embark on your personalized journey to stress relief.

Note: This blog post is for informational purposes only and does not constitute medical advice. Consult with your healthcare professional for personalized guidance on your health and well-being.

Angelina Sarycheva
May 28, 2024

MA, CPT accredited by The International Sports Science Association, is a health writer and Content Lead at Oxa Life. With over five years in the health and wellness industry, her expertise, rooted in hands-on experience with leading wellness brands, is to deliver impactful health content to a global audience.

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Get the Oxa Sensor and your choice of garment - lounge-wear shirt, bra, or adjustable chest strap. Your purchase includes access to the Oxa app which gives personalized data summaries and insights, as well as access to breathing exercises to teach you how to harness the power of your own breath.